In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life. 

I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me t...

This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve

My tips for a beginner meditation during this stressful time in our world. Enjoy!