In this podcast you will learn more about:1. One of the most common and most destructive negative thought patterns2. Where perfectionism comes from3. That we do not have to judge ourselves based on extremes4. How we can re f...

In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life. 

I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me t...