In the podcast you will learn more about:1. The causes of perfectionism - where does it come from?2. The negative adverse effects on your physical, mental, and emotional health3. Key traits-characteristics of a perfectionist...

In this podcast you will learn more about:1. One of the most common and most destructive negative thought patterns2. Where perfectionism comes from3. That we do not have to judge ourselves based on extremes4. How we can re f...

In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life.