In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life. 

I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me t...

This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve

My tips for a beginner meditation during this stressful time in our world. Enjoy!

This topic is recovery, recovering from abusive toxic relationships. Many people that are toxic, that have entered our lives and inflicted a lot of damage, created a lot of wreckage. 

I'm going to discuss with you the affordable housing model.  We think about people that are homeless, at or below the poverty line. That's the term that gets thrown around a lot. Well today I'm going to discuss with you and present to you ...

I'm going to talk to you about for what I believe are simple, not so time consuming ways to increase our self awareness about the homelessness issue. In fact, as some of you know, and I mean if you turn on the news, turn on your, your phone, th...

This is my second official podcast around the homelessness crisis. Some people call it a crisis. Some people call it an epidemic. Some people are urging our president to declare a state of emergency in California where it's reached its beyond e...

I'm going to talk about something that is very near and dear to my heart, something I'm very passionate about and that is the homeless. For the last five years. I've been a volunteer, a blogger, an advocate along the ways I've shared with you a...

This podcast is going to focus specifically on five ways that my family and friends have supported me in my recovery.

I'm recording this podcast on the evening of July 9, 2019. 5 days removed from our independence day, july 4th. The reason that date is of significance to me is that July 4, 2007 was a turning point in my life. The purpose of this podcast is to ...

Have you ever found yourself in a relationship that has gone south? It just isn't working anymore. You're asking yourself that question, like the song, should I stay or should I go, or other questions like, why bother with this? Why doesn't the...

What I want to talk about today are some ways, four ways not only to deal with the anger, but to put ourselves in a position in terms of how to deal with it, but to not be there when it happens to protect ourselves, to seek safety because unfor...

We're going to talk about another topic that a lot of people it gets talked about a lot. I'm not sure how it gets interpreted sometimes by outsiders, what's going on in the media, interpersonal relationships and that's anger. We all get angry a...

 I want to talk about something that is near and dear to my heart and a part of my story and that is reasons Why people relapse. I've come up with three reasons that I want to touch on this week.

What I want to talk about today, we've talked about boundaries, the last few podcasts and this ties into it and these are defensive behaviors. I'm gonna focus on a few today in particular. There are many that I believe alienate us from others. ...

I wanna share with you a little bit more about what has come up for me in the past, because this is very challenging for many of us, whether we want to admit it or not. And I think it's a major source of our suffering and our misery when we're ...

What we're talking about again today, choosing a corrective experience. We talked about that last week. I called it part one, touched on a little bit about some of my fears and we touched on a few things and I'm gonna quickly highlight and then...

What I want to talk about today is some of the things that I have done in the past applied used today and things that I am growing into in the future. So this podcast is gonna be the start of this discussion. It's going to be followed up with a...

 This message is crafted for those in early recovery that could be recovery from substance abuse, um mental health challenges, some other disorder, an eating disorder, um, or depression, it could be something, you know, a relationship that...

 I'm gonna talk about emotional manipulation. Many of us have been subjected to this physically sexually, some form of trauma in our lives. Most of us. By the time we are adults have experienced one form of trauma, at least one form of it....

This message is crafted for those in early recovery that could be recovery from substance abuse, um mental health challenges, some other disorder, an eating disorder, um, or depression, it could be something, you know, a relationship that could...

 I'm gonna talk about rejection today and how to handle rejection what I do on a daily basis because I believe a lot of this comes from beer. It comes from shame. Some people think it's just energy whose energy is it, is it my energy? Is i...

We're gonna talk a little bit about rejection. We make these efforts for connection and we feel rejected. And if we feel that rejection over and over again, I believe, and this is what happened to me. Our minds, my mind became conditioned to fe...