Believe In Big Change
Episodes
36 episodes
Feeling Your Feelings In Recovery
I'm gonna talk about emotional manipulation. Many of us have been subjected to this physically sexually, some form of trauma in our lives. Most of us. By the time we are adults have experienced one form of trauma, at least one form of it....
Finding Empowerment In Early Recovery
This message is crafted for those in early recovery that could be recovery from substance abuse, um mental health challenges, some other disorder, an eating disorder, um, or depression, it could be something, you know, a relationship that could...
Handling Rejection In Recovery
I'm gonna talk about rejection today and how to handle rejection what I do on a daily basis because I believe a lot of this comes from beer. It comes from shame. Some people think it's just energy whose energy is it, is it my energy? Is i...
Handling Rejection in Recovery Part 2
We're gonna talk a little bit about rejection. We make these efforts for connection and we feel rejected. And if we feel that rejection over and over again, I believe, and this is what happened to me. Our minds, my mind became conditioned to fe...
Connection
I'm gonna talk about some more change today and some steps that I had to take a while I felt were necessary for me to recover from the disease of alcoholism that I have, and the shame that has carried with me for decades. Actually, believ...
Rigorous Honesty
it sounds like a big key in in terms of working through shame, were there lies a lot of pain suffering we've had to endure. And in some cases we've chosen to indoor the suffering, as they say, pain is inevitable, suffering is optional. A big ke...
Shame
What I want to talk about a little more today and a little more with a little more depth is we've talked about compassion and empathy and you know, for a while I lost it, I lost the ability to have access to that. Um I went through my version o...
Relapse
What I want to talk a little bit about today and I've written about this and some of the blogs is a little bit about relapse. My road to recovery. Relapse is a part of my story. I've been battling the disease of alcoholism for over a decade. Uh...
Self Care During The Holidays
We're gonna talk a little bit about that to be okay with your, your thoughts and feelings and not judge ourselves. And as I said in the newsletter, we want to focus on you and a little self care. We can never have enough of that. I realized tha...